How To Do Burpees Correctly?
Burpees are a fantastic full-body exercise that targets multiple muscle groups and gets your heart rate up quickly. Here's a step-by-step guide on how to do burpees correctly:
Starting Position: Stand with your feet shoulder-width apart, arms by your sides.
Squat Down: Bend your knees and lower your body into a squat position, keeping your back straight and chest up. Place your hands on the floor in front of you, shoulder-width apart.
Jump Back into Plank Position: From the squat position, jump both feet back simultaneously, landing softly in a plank position. Your body should form a straight line from head to heels, with your hands directly under your shoulders.
Perform a Push-Up (Optional): If you want to add an extra challenge, perform a push-up by lowering your chest towards the floor while keeping your elbows close to your body. Push back up to the plank position.
Jump Forward: From the plank position, jump both feet forward towards your hands, returning to the squat position.
Explode Upward: Once you've returned to the squat position, explosively jump upward, reaching your arms overhead.
Land Softly: As you land, lower your body back into the squat position to prepare for the next repetition.
Repeat: Perform the entire sequence continuously for the desired number of repetitions or a set amount of time.
Here are some tips to keep in mind while performing burpees:
Engage your core muscles throughout the exercise to maintain stability and protect your lower back.
Keep your movements controlled and avoid rushing through the exercise to maintain proper form.
Land softly on your feet to reduce impact on your joints and minimize the risk of injury.
Modify the exercise as needed by removing the push-up or stepping back into the plank position instead of jumping.
Incorporate burpees into your workouts to improve cardiovascular fitness, build strength, and increase endurance. Start with a few repetitions and gradually increase the intensity as you become more comfortable with the exercise.