Weight Training for Women

Weight training is an excellent form of exercise for women, offering a wide range of benefits including increased strength, improved muscle tone, enhanced bone density, and a boost in metabolism. Here's a basic weight training program tailored for women:

1. Warm-up (5-10 minutes):

2. Compound Exercises (3-4 sets, 8-12 reps per set):

3. Isolation Exercises (3-4 sets, 10-15 reps per set):

4. Core Exercises (2-3 sets, 12-20 reps per set):

5. Cool Down and Stretching (5-10 minutes):