Planet Fitness Cardio Workouts for Beginners

Get Your Heart Pumping: 5 Best Cardio Workouts for Beginners at Planet Fitness

Starting a fitness journey can feel overwhelming, but cardio workouts are a fantastic way to build a strong foundation. At Planet Fitness, you’ll find a welcoming environment and a variety of equipment to help you improve your cardiovascular health, boost endurance, and burn calories. This beginner-friendly guide highlights the five best cardio workouts to get you moving and feeling great.

Why Cardio Workouts Matter

Cardio exercises are essential for a healthy heart and lungs, improved stamina, and weight management. They also release endorphins, improving mood and reducing stress. Whether your goal is to lose weight, enhance fitness, or simply stay active, cardio is a great place to start.

1. Treadmill Walk-Run Intervals

• Duration: 20-30 minutes

• How to Perform:

  1. Start with a 5-minute warm-up walk at a comfortable pace.

  2. Alternate between 1 minute of jogging and 2 minutes of walking.