Gym Ball Exercises for Flat Stomach

Using a gym ball (also known as a stability ball or Swiss ball) can add an extra challenge to your abdominal workouts by engaging more stabilizing muscles. Here are some gym ball exercises specifically targeting the core to help you achieve a flat stomach:

Perform each exercise for 10-15 reps and complete 2-3 sets, gradually increasing the intensity as you get stronger. Remember to focus on maintaining proper form and breathing throughout each movement to maximize effectiveness and prevent injury.