Gym Ball Exercises for Flat Stomach

Using a gym ball (also known as a stability ball or Swiss ball) can add an extra challenge to your abdominal workouts by engaging more stabilizing muscles. Here are some gym ball exercises specifically targeting the core to help you achieve a flat stomach:

• Ball Crunches:

  • Sit on the ball with your feet flat on the floor.

  • Walk your feet forward as you roll down the ball until your lower back is supported.

  • Place your hands behind your head or across your chest.

  • Engage your core and lift your shoulder blades off the ball, crunching towards your knees.

  • Lower back down with control and repeat for the desired number of reps.

• Plank on Ball:

  • Start in a plank position with your forearms resting on the ball and your toes on the floor.

  • Keep your body in a straight line from head to heels, engaging your core muscles.

  • Hold this position for as long as you can while maintaining proper form.

• Ball Rollouts: