What Vitamins and Minerals are Crucial for Athletic Performance? 

Several vitamins and minerals play crucial roles in supporting athletic performance by contributing to energy metabolism, muscle function, and overall health. Athletes, due to their increased energy expenditure and physical demands, may have higher requirements for certain nutrients. Here are key vitamins and minerals essential for athletic performance:



Important Considerations:

Incorporating a well-balanced and nutrient-dense diet that includes a variety of whole foods can help athletes meet their vitamin and mineral requirements for optimal performance and overall health.