8 Best Back Workouts with Cables
8 Best Back Workouts with Cables: Strengthen and Sculpt Your Back
Building a strong, well-defined back is essential for improving posture, increasing strength, and preventing injury. While many people default to barbells and dumbbells for back exercises, cable machines offer a unique advantage. They provide constant tension throughout the range of motion, allowing for a smoother, more controlled movement. This makes cables an excellent tool for targeting every part of your back—from the lats to the rhomboids to the traps.
In this article, we'll explore the 8 best back workouts using cables to help you build a stronger, more defined back. Whether you're a beginner or an advanced lifter, these exercises can be tailored to suit your fitness level and goals.
Muscles Targeted: Latissimus dorsi, rhomboids, traps, rear deltoids, biceps
How It Works: The seated cable row is a staple exercise for developing thickness in the middle of your back. By using a close-grip handle or a wide grip, you can adjust the focus of the exercise on different parts of your back.
How to Do It:
Sit on the cable row machine and grab the handle.
Keep your feet on the platform and your knees slightly bent.
Pull the handle towards your torso, keeping your elbows close to your body.
Squeeze your shoulder blades together at the peak of the movement.