What is the Best Full Body Workout?

The "best" full-body workout can vary depending on individual fitness goals, preferences, and fitness levels. However, an effective full-body workout typically includes a combination of compound exercises that target multiple muscle groups, providing a comprehensive training stimulus. Here's an example of a well-rounded full-body workout:

Warm-Up:

• Jumping jacks: 2 minutes

• Bodyweight squats: 2 sets of 15 reps

• Arm circles: 1 minute (30 seconds forward, 30 seconds backward)

• Jog in place: 3 minutes

Full-Body Workout Routine:

1. Barbell Squats:

• Stand with feet shoulder-width apart.

• Place a barbell on your upper back.

• Lower your body into a squat, keeping your chest up and knees in line with your toes.

• Stand back up to the starting position.