How to Do Single-Arm Dumbbell Bench Press for Beginners?

Description:

A bench press variation performed with one dumbbell at a time.

Pros:

• Unilateral Strength: Helps correct muscle imbalances.

• Core Stability: Engages the core more than traditional bench press.

Cons:

• Stabilization: More challenging to stabilize the weight.

• Time-Consuming: Takes longer as each side is worked separately.