How to Do Single-Arm Dumbbell Bench Press for Beginners?
Description:
Description:
A bench press variation performed with one dumbbell at a time.
Pros:
Pros:
Unilateral Strength: Helps correct muscle imbalances.
Core Stability: Engages the core more than traditional bench press.
Cons:
Cons:
Stabilization: More challenging to stabilize the weight.
Time-Consuming: Takes longer as each side is worked separately.
