What should I eat after a workout for muscle recovery?

To support muscle recovery after a workout, it's essential to consume a well-balanced meal or snack that includes a combination of protein, carbohydrates, and hydration. Here are some ideas for post-workout nutrition:

Post-Workout Meal Ideas:

Post-Workout Snack Ideas:

General Guidelines:

These examples provide a mix of protein for muscle repair, carbohydrates for energy replenishment, and additional nutrients for overall health. Adjust portion sizes based on your individual needs and goals. If you have specific dietary preferences or restrictions, consult with a registered dietitian for personalized advice.