What should I eat after a workout for muscle recovery?

To support muscle recovery after a workout, it's essential to consume a well-balanced meal or snack that includes a combination of protein, carbohydrates, and hydration. Here are some ideas for post-workout nutrition:

Post-Workout Meal Ideas:

• Chicken and Sweet Potato:

  • Grilled chicken breast (protein)

  • Roasted sweet potatoes (complex carbohydrates)

  • Steamed broccoli (fiber, vitamins)

• Salmon and Quinoa Salad:

  • Baked or grilled salmon (protein, omega-3 fatty acids)

  • Quinoa (complete protein, carbohydrates)

  • Mixed greens with cherry tomatoes and cucumbers (fiber, vitamins)

• Greek Yogurt Parfait:

  • Greek yogurt (protein, probiotics)

  • Mixed berries (antioxidants, carbohydrates)

  • Granola or nuts (fiber, healthy fats)