How to Do Medicine Ball Chest Pass for Beginners?

Description:

A plyometric exercise performed by passing a medicine ball to a partner or wall.

Pros:

• Power Development: Great for developing explosive power.

• Core Engagement: Works the core and chest simultaneously.

Cons:

• Load Limitation: Limited by the weight of the medicine ball.

• Partner Needed: Typically requires a partner for best results

Conclusion

Starting your chest workout journey as a beginner doesn't have to be overwhelming. By incorporating these 15 exercises into your routine, you can build a strong and well-defined chest. Remember to focus on proper form and gradually increase the intensity to avoid injury and maximize results.

Ready to build your chest and achieve your fitness goals? Start incorporating these exercises into your workout routine today. 

Citations

• Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.

• Contreras, B., & Schoenfeld, B. (2011). To crunch or not to crunch: An evidence-based examination of spinal flexion exercises, their potential risks, and their applicability to program design. Strength and Conditioning Journal, 33(4), 8-18.