What Workout Burns Most Belly Fat?

While spot reduction (losing fat from a specific area, such as the belly) is not directly achievable through exercise alone, certain workouts can help you burn overall body fat, including abdominal fat. Here are types of workouts known for their effectiveness in burning belly fat:

1. High-Intensity Interval Training (HIIT):

2. Cardiovascular Exercise:

3. Strength Training:

4. Core Exercises:

5. Pilates:

Tips for Burning Belly Fat:

Remember, individual responses to exercise and diet can vary, and it's essential to find a routine that suits your body and lifestyle. Always consult with a healthcare or fitness professional before starting a new exercise program, especially if you have any underlying health concerns.