Planet Fitness How To Use Smith Machine

Mastering the Smith Machine at Planet Fitness: A Comprehensive Guide for Beginners


The Smith machine is one of the most versatile and user-friendly pieces of gym equipment, especially for beginners. Found in most Planet Fitness locations, this machine is perfect for strength training, offering a controlled environment that minimizes the risk of injury. Whether you’re new to weightlifting or looking to expand your workout routine, this guide will teach you how to use the Smith machine effectively and safely.


What is the Smith Machine?

The Smith machine is a weight training apparatus that consists of a barbell fixed within steel rails, allowing for vertical or near-vertical movement. Unlike a free barbell, the Smith machine guides your movement, providing stability and support.

Benefits of Using the Smith Machine