What Should I Eat Before a Workout?

The ideal pre-workout meal or snack depends on various factors, including the type, intensity, and duration of your workout, as well as your individual preferences and tolerance. Here are some general guidelines for what to eat before a workout:






Sample Pre-Workout Snacks:

Things to Avoid:

Remember, individual preferences and tolerances vary, so it may take some trial and error to find what works best for you. Additionally, listen to your body, and adjust your pre-workout nutrition based on how you feel during and after your workouts. If you have any specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.