Which Stance is Best for Squats?

The stance you use for squats can depend on various factors, including your body mechanics, flexibility, and personal preference. However, a commonly recommended and versatile stance for squats is the shoulder-width stance.

How to Achieve the Shoulder-Width Stance for Squats:

Other Stance Variations:

Tips for Squatting Safely:

Always listen to your body and consider seeking guidance from a fitness professional or physical therapist, especially if you are new to squats or have specific mobility concerns. They can provide personalized advice based on your individual needs and goals.