10 Chest and Tricep Workout Routines

Here are 10 chest and tricep workout routines that you can try:

• Push-Up Variations:

  • Standard Push-Ups: 3 sets of 10-12 reps

  • Wide-Grip Push-Ups: 3 sets of 10-12 reps

  • Diamond Push-Ups: 3 sets of 8-10 reps

• Bench Press:

  • Flat Bench Press: 4 sets of 6-8 reps

  • Incline Bench Press: 4 sets of 8-10 reps

  • Decline Bench Press: 4 sets of 8-10 reps

• Dumbbell Flyes:

  • Flat Dumbbell Flyes: 3 sets of 10-12 reps

  • Incline Dumbbell Flyes: 3 sets of 10-12 reps

• Tricep Dips:

  • Bodyweight Tricep Dips: 3 sets to failure

  • Weighted Tricep Dips: 3 sets of 8-10 reps

• Tricep Extensions:

  • Overhead Dumbbell Tricep Extensions: 3 sets of 10-12 reps