Which One Exercise is Best for Full Body?

While it's challenging to pinpoint a single "best" exercise for the entire body because different exercises target various muscle groups, the deadlift is often considered one of the most effective full-body exercises. The deadlift engages multiple muscle groups, making it a comprehensive and efficient movement for building strength and promoting overall fitness.

Deadlift:

• Muscles Worked:

  • Primary Muscles:

    • Hamstrings

    • Glutes

    • Lower back

    • Quadriceps

    • Erector spinae (back muscles)

  • Secondary Muscles:

    • Latissimus dorsi (upper back)

    • Trapezius (upper back)

    • Rhomboids (upper back)

    • Core muscles

• How to Perform the Deadlift:

  • Stand with your feet hip-width apart, toes pointing forward.

  • Place a barbell in front of you, close to your shins.