How to Do Incline Push-Ups for Beginners?
Description:
Description:
A variation of the traditional push-up performed with your hands elevated on a bench or step.
Pros:
Pros:
Beginner-Friendly: Easier than regular push-ups.
Upper Chest Focus: Targets the upper chest more effectively.
Cons:
Cons:
Limited Load: Progression can be challenging without adding weight.
