Full Body Workout

A full-body workout is a comprehensive exercise routine that engages various muscle groups across different parts of your body. This type of workout is beneficial for overall strength, endurance, and functional fitness. Here's a sample full-body workout that you can do at home or in the gym. Remember to warm up before starting and cool down afterward.


Full-Body Workout Routine:

1. Bodyweight Squats:

2. Push-Ups:

3. Dumbbell Rows:

4. Lunges:

5. Plank:

6. Dumbbell Shoulder Press:

7. Bicycle Crunches:

Cool Down:

Adjust the intensity and resistance based on your fitness level. Consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any existing health concerns or conditions.