How to Do Landmine Press for Beginners?
Description:
Description:
A chest press performed with one end of a barbell anchored to the ground.
Pros:
Pros:
Joint-Friendly: Less stress on the shoulders.
Core Engagement: Engages the core for stability.
Cons:
Cons:
Equipment Needed: Requires a landmine attachment or barbell in a corner.
Technique: Requires proper technique to avoid injury.
