How to Do Landmine Press for Beginners?

Description:

A chest press performed with one end of a barbell anchored to the ground.

Pros:

• Joint-Friendly: Less stress on the shoulders.

• Core Engagement: Engages the core for stability.

Cons:

• Equipment Needed: Requires a landmine attachment or barbell in a corner.

• Technique: Requires proper technique to avoid injury.