Are there specific nutritional considerations for young athletes or those in specific age groups?


Yes, there are specific nutritional considerations for young athletes, as their nutritional needs can vary based on factors such as age, growth, development, and the type of physical activity they engage in. Here are some key nutritional considerations for young athletes in specific age groups:

Children (Ages 6-12):

Adolescents (Ages 13-18):

Considerations for All Age Groups: