12 Full-body Workout Routine at Home

12 Full-Body Workout Routine at Home

In today's fast-paced world, finding time to hit the gym can be challenging. However, maintaining a fitness routine is essential for overall health and well-being. Fortunately, you don't need a gym membership to stay in shape. With these 12 full-body workout routines, you can get an effective workout right from the comfort of your home. These exercises require minimal equipment and are perfect for all fitness levels.

1. Jumping Jacks

Muscles Worked: Entire body, especially legs and core

How to Do It:

1. Stand upright with your legs together and arms at your sides.

2. Jump up while spreading your legs shoulder-width apart and raising your arms overhead.

3. Jump back to the starting position.

Reps: 3 sets of 30 seconds

2. Push-Ups

Muscles Worked: Chest, shoulders, triceps, and core

How to Do It:

1. Get into a plank position with your hands shoulder-width apart.

2. Lower your body until your chest nearly touches the floor.

3. Push yourself back up to the starting position.

Reps: 3 sets of 10-15 reps

3. Squats

Muscles Worked: Quads, hamstrings, glutes, and core

How to Do It:

1. Stand with your feet shoulder-width apart.

2. Lower your body by bending your knees and pushing your hips back as if sitting in a chair.

3. Return to the starting position.

Reps: 3 sets of 15 reps

4. Plank

Muscles Worked: Core, shoulders, and back

How to Do It:

1. Get into a forearm plank position with your elbows directly below your shoulders.

2. Keep your body in a straight line from head to heels.

3. Hold the position.

Reps: 3 sets of 30-60 seconds

5. Burpees

Muscles Worked: Full body, especially legs, chest, and core

How to Do It:

1. Start in a standing position.

2. Drop into a squat position and place your hands on the floor.

3. Kick your feet back into a plank position.

4. Perform a push-up.

5. Jump your feet back to the squat position.

6. Jump up with arms extended overhead.

Reps: 3 sets of 10 reps

6. Lunges

Muscles Worked: Quads, hamstrings, glutes, and core

How to Do It:

1. Stand with feet together.

2. Step forward with one leg and lower your hips until both knees are bent at about 90 degrees.

3. Return to the starting position and switch legs.

Reps: 3 sets of 12 reps per leg

7. Mountain Climbers

Muscles Worked: Core, shoulders, and legs