Which protein is good for weight loss?

Protein can be beneficial for weight loss as it helps increase feelings of fullness, supports muscle maintenance, and requires more energy for digestion compared to fats and carbohydrates. Here are some protein sources that are particularly good for weight loss:

1. Chicken Breast:

• Why: Lean protein source, low in fat, versatile for various dishes.

2. Fish (e.g., Salmon, Tuna):

• Why: Rich in protein, omega-3 fatty acids, and relatively low in calories.

3. Eggs:

• Why: High-quality protein, provides a sense of fullness, and versatile for meals.