How To Do Burpees Correctly?

Burpees are a fantastic full-body exercise that targets multiple muscle groups and gets your heart rate up quickly. Here's a step-by-step guide on how to do burpees correctly:

• Starting Position: Stand with your feet shoulder-width apart, arms by your sides.

• Squat Down: Bend your knees and lower your body into a squat position, keeping your back straight and chest up. Place your hands on the floor in front of you, shoulder-width apart.

• Jump Back into Plank Position: From the squat position, jump both feet back simultaneously, landing softly in a plank position. Your body should form a straight line from head to heels, with your hands directly under your shoulders.

• Perform a Push-Up (Optional): If you want to add an extra challenge, perform a push-up by lowering your chest towards the floor while keeping your elbows close to your body. Push back up to the plank position.

• Jump Forward: From the plank position, jump both feet forward towards your hands, returning to the squat position.

• Explode Upward: Once you've returned to the squat position, explosively jump upward, reaching your arms overhead.

• Land Softly: As you land, lower your body back into the squat position to prepare for the next repetition.

• Repeat: Perform the entire sequence continuously for the desired number of repetitions or a set amount of time.

Here are some tips to keep in mind while performing burpees:

• Engage your core muscles throughout the exercise to maintain stability and protect your lower back.

• Keep your movements controlled and avoid rushing through the exercise to maintain proper form.

• Land softly on your feet to reduce impact on your joints and minimize the risk of injury.

• Modify the exercise as needed by removing the push-up or stepping back into the plank position instead of jumping.

Incorporate burpees into your workouts to improve cardiovascular fitness, build strength, and increase endurance. Start with a few repetitions and gradually increase the intensity as you become more comfortable with the exercise.

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