How To Do Burpees Correctly?

Burpees are a fantastic full-body exercise that targets multiple muscle groups and gets your heart rate up quickly. Here's a step-by-step guide on how to do burpees correctly:

Here are some tips to keep in mind while performing burpees:

Incorporate burpees into your workouts to improve cardiovascular fitness, build strength, and increase endurance. Start with a few repetitions and gradually increase the intensity as you become more comfortable with the exercise.