What are Good Sources of Carbohydrates for Athletes?

Carbohydrates are a primary source of energy for athletes, providing the fuel needed for both endurance and high-intensity activities. Including a variety of carbohydrates in the diet helps support glycogen stores, which are essential for sustained energy during exercise. Here are some good sources of carbohydrates for athletes:

Consideration for Timing:

Individualized Needs:

Carbohydrate needs can vary based on factors such as the type, duration, and intensity of exercise, as well as individual metabolism and training goals. Athletes may need to experiment with the timing and types of carbohydrates to find what works best for their performance and recovery. Consulting with a sports nutritionist or dietitian can provide personalized guidance based on specific needs and goals.