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AMRAP (As Many Rounds As Possible) workouts are a popular and efficient way to challenge your entire body and maximize your time in the gym. In this concise guide, we'll explore the concept of AMRAP workouts and provide you with a total body routine that you can do anytime, anywhere.
What is a Total Body AMRAP Workout?
A Total Body AMRAP workout is a type of high-intensity interval training (HIIT) routine where you perform a series of exercises back-to-back for a set amount of time, aiming to complete as many rounds as possible within that time frame. These workouts typically incorporate a variety of exercises that target different muscle groups, providing a comprehensive full-body workout in a short period.
Benefits of Total Body AMRAP Workouts
Efficient: AMRAP workouts are time-efficient, allowing you to get a complete workout in a short amount of time.
Versatile: You can customize AMRAP workouts to suit your fitness level and goals by adjusting the exercises, reps, and duration.
Cardiovascular Endurance: AMRAP workouts challenge your cardiovascular system, helping to improve endurance and stamina.
Strength Building: By incorporating compound movements and bodyweight exercises, AMRAP workouts can help build strength and muscle tone.
Mental Toughness: Pushing yourself to complete as many rounds as possible within the set time frame builds mental toughness and resilience.
Total Body AMRAP Workout Routine
Perform each exercise for the specified number of reps, moving from one exercise to the next with minimal rest. Complete as many rounds as possible in 20 minutes.
Bodyweight Squats - 15 reps
Push-Ups - 10 reps
Jumping Lunges (alternating legs) - 12 reps each leg
Bent-over Rows (with dumbbells or resistance bands) - 12 reps
Mountain Climbers - 20 reps (10 each leg)
Plank - Hold for 30-60 seconds
Conclusion
Total Body AMRAP workouts offer a time-efficient and effective way to improve cardiovascular fitness, build strength, and challenge your entire body. Incorporate this total body AMRAP workout into your fitness routine to experience the benefits of high-intensity interval training and take your fitness to the next level.
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