Total Body AMRAP Workout

AMRAP (As Many Rounds As Possible) workouts are a popular and efficient way to challenge your entire body and maximize your time in the gym. In this concise guide, we'll explore the concept of AMRAP workouts and provide you with a total body routine that you can do anytime, anywhere.

What is a Total Body AMRAP Workout?

A Total Body AMRAP workout is a type of high-intensity interval training (HIIT) routine where you perform a series of exercises back-to-back for a set amount of time, aiming to complete as many rounds as possible within that time frame. These workouts typically incorporate a variety of exercises that target different muscle groups, providing a comprehensive full-body workout in a short period.

Benefits of Total Body AMRAP Workouts

Total Body AMRAP Workout Routine

Perform each exercise for the specified number of reps, moving from one exercise to the next with minimal rest. Complete as many rounds as possible in 20 minutes.


Total Body AMRAP workouts offer a time-efficient and effective way to improve cardiovascular fitness, build strength, and challenge your entire body. Incorporate this total body AMRAP workout into your fitness routine to experience the benefits of high-intensity interval training and take your fitness to the next level.