Circuit Training

Circuit training is a form of exercise that combines resistance training and cardiovascular exercises in a series of high-intensity intervals or "circuits." It typically involves performing a sequence of exercises targeting different muscle groups with minimal rest between each exercise. Circuit training can be done using body weight, free weights, resistance bands, or gym machines, and it can be tailored to accommodate various fitness levels and goals.

Here's how circuit training typically works:

Benefits of circuit training include:

Overall, circuit training is a versatile and effective way to improve fitness, burn calories, and achieve various fitness goals, making it suitable for individuals of all fitness levels and backgrounds.