How to Do Pec Deck Machine for Beginners?
Description:
Description:
A bench press performed on a Smith machine for added stability.
Pros:
Pros:
Stability: Provides a stable path of motion, making it easier for beginners.
Safety: Safer for lifting without a spotter.
Cons:
Cons:
Range of Motion: Restricted compared to free weights.
Machine Dependency: Less effective for functional strength.
