5 Best Butt-Sculpting Exercises to Try

When it comes to building and sculpting your glutes, focusing on effective exercises is key. Whether you want to tone, lift, or strengthen your butt, adding the right movements to your workout routine can lead to impressive results. Here’s a list of the 5 best butt-sculpting exercises that you can try to enhance glute growth, improve hip strength, and achieve a more sculpted lower body.

1. Hip Thrusts

• Why It Works: Hip thrusts are one of the most effective exercises for targeting the gluteus maximus (the largest muscle in the buttocks). They engage the glutes at the top of the movement and can significantly increase strength and muscle growth over time.

• How to Do It: Sit on the floor with your upper back resting against a bench and a barbell or weight placed across your hips. Bend your knees and keep your feet flat on the floor. Thrust your hips upward by squeezing your glutes, pause at the top, then lower your hips back down.

• Pro Tip: Focus on squeezing your glutes at the top and avoid arching your lower back to prevent injury.

2. Bulgarian Split Squats

• Why It Works: This single-leg exercise isolates each glute, forcing it to bear most of your body weight, which increases the challenge and effectiveness. It not only strengthens the glutes but also improves balance and coordination.

• How to Do It: Stand a few feet in front of a bench. Place one foot behind you on the bench, with your other foot flat on the ground. Lower into a squat by bending your front knee until it’s at a 90-degree angle. Push through your heel to return to the starting position.

• Pro Tip: Hold dumbbells in both hands for added resistance, and make sure to keep your chest upright and core engaged.