What Happens to Your Body When You Start Working Out? A beginners Guide

What Happens to Your Body When You Start Working Out

Embarking on a fitness journey at the gym is a transformative experience, especially for beginners. Let's delve into the intricate changes that unfold within your body as you step into the world of weightlifting, cardio, and strength training.

1. Cardiovascular Overhaul:

• What Happens:

  • Increased heart rate and blood flow.

  • Strengthening of the heart muscle.

  • Improved circulation.

• Why It's Important:

  • Boosts cardiovascular health.

  • Enhances stamina and endurance.

2. Muscle Awakening and Growth:

• What Happens:

  • Microscopic muscle tears during resistance training.

  • Repair and growth of muscles during rest.