NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men

The NewMe Fitness Bodyweight Workout Cards are an instructional fitness deck designed to provide a variety of bodyweight exercises for both women and men. These workout cards offer a convenient and versatile way to incorporate effective bodyweight exercises into your fitness routine, whether you're at home, in the gym, or on the go.

Each deck typically includes a set of cards featuring different exercises, organized by muscle group or workout type. These exercises may target various areas of the body, including the arms, legs, core, and cardiorespiratory system. The cards often include clear instructions and illustrations demonstrating how to perform each exercise properly, ensuring proper form and technique.

Some key features and benefits of the NewMe Fitness Bodyweight Workout Cards may include:

Overall, the NewMe Fitness Bodyweight Workout Cards offer a convenient, versatile, and effective way to incorporate bodyweight training into your fitness routine, helping you build strength, improve endurance, and achieve your health and fitness goals.




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