5 Day Workout Split

A 5-day workout split is a popular training routine that divides your workouts into five distinct sessions, each targeting different muscle groups. Here's a sample 5-day workout split:

Day 1: Chest

Day 2: Back

Day 3: Shoulders

Day 4: Legs

Day 5: Arms


Remember to stay hydrated, fuel your body with proper nutrition, and get adequate sleep to support your fitness goals. If you're new to exercise or have any health concerns, consider consulting with a fitness professional or personal trainer to create a customized workout plan that suits your needs.