5 Day Workout Split

A 5-day workout split is a popular training routine that divides your workouts into five distinct sessions, each targeting different muscle groups. Here's a sample 5-day workout split:

Day 1: Chest

• Barbell Bench Press: 4 sets x 8-10 reps

• Incline Dumbbell Press: 4 sets x 8-10 reps

• Chest Flyes: 3 sets x 10-12 reps

• Push-Ups: 3 sets to failure

• Cable Crossover: 3 sets x 10-12 reps

Day 2: Back

• Deadlifts: 4 sets x 6-8 reps

• Pull-Ups/Assisted Pull-Ups: 4 sets x max reps

• Bent-Over Barbell Rows: 4 sets x 8-10 reps

• Seated Cable Rows: 3 sets x 10-12 reps

• Single-Arm Dumbbell Rows: 3 sets x 10-12 reps per arm

Day 3: Shoulders

• Overhead Barbell Press: 4 sets x 8-10 reps

• Dumbbell Lateral Raises: 4 sets x 10-12 reps

• Front Dumbbell Raises: 3 sets x 10-12 reps

• Rear Delt Flyes: 3 sets x 10-12 reps