Weight Training for Men

Weight training is an essential component of any fitness routine, helping men build strength, muscle mass, and improve overall health and well-being. Here's a basic weight training program tailored for men:

1. Warm-up (5-10 minutes):

2. Compound Exercises (3-4 sets, 6-12 reps per set):

3. Isolation Exercises (3-4 sets, 8-15 reps per set):

4. Core Exercises (2-3 sets, 10-20 reps per set):

5. Cool Down and Stretching (5-10 minutes):