Which Sports Supplements Enhance Endurance? 

Sports supplements that enhance endurance are designed to improve stamina, delay fatigue, and support sustained energy during prolonged physical activity. Here are some key sports supplements known for their potential to enhance endurance:

1. Beta-Alanine:

2. Caffeine:

3. Creatine:

4. Branched-Chain Amino Acids (BCAAs):

5. Nitrate-Rich Supplements (e.g., Beetroot Juice):

6. Carbohydrate-Electrolyte Drinks:

7. Adaptogens (e.g., Rhodiola, Ashwagandha):

8. Coenzyme Q10 (CoQ10):

9. Sodium Bicarbonate (Baking Soda):

10. Electrolyte Supplements:

11. Quercetin:

12. Sodium Phosphate:

13. L-Carnitine:

Individual responses to supplements can vary, and it's essential to consider personal preferences, health conditions, and exercise goals. Before incorporating new supplements, especially if you have underlying health conditions, it's advisable to consult with a healthcare or nutrition professional to ensure they align with your needs and are used safely.