Do I Need Different Supplements for Cardio vs. Strength Training? 

The supplement needs for cardio (aerobic) and strength training (anaerobic) can vary based on the specific goals, energy demands, and physiological requirements of each type of exercise. While some supplements may be beneficial for both cardio and strength training, there are nuances to consider. Here's a breakdown of supplement considerations for each type of training:

Supplements for Cardio (Aerobic) Exercise:

Supplements for Strength Training (Anaerobic) Exercise:

Considerations for Both:

In summary, while some supplements may overlap between cardio and strength training, the emphasis may shift based on the specific demands of each type of exercise. Tailoring supplement choices to the goals and energy demands of the workout can enhance overall performance and support optimal recovery.