High-intensity Interval Training Buttocks 

High-intensity interval training (HIIT) can be an effective way to target and strengthen the buttocks. Here's a sample HIIT workout focused on the glutes:

Perform this HIIT buttocks workout 2-3 times per week, allowing at least one day of rest between sessions. As you get stronger, you can increase the intensity or duration of the exercises to continue challenging your glutes and seeing progress.