What should I eat before a workout for optimal performance?

Eating the right foods before a workout is crucial for providing the energy your body needs and optimizing performance. The ideal pre-workout meal or snack should include a combination of carbohydrates, protein, and a small amount of healthy fats. The timing of your pre-workout meal is also important. Here are some guidelines for what to eat before a workout for optimal performance:


1. 1-3 Hours Before Exercise:

2. 30-60 Minutes Before Exercise:

Components of a Pre-Workout Meal:

1. Carbohydrates:

2. Protein:

3. Healthy Fats:

4. Hydration:

Sample Pre-Workout Meals and Snacks:

1. Balanced Meal (1-3 hours before):

2. Balanced Snack (30-60 minutes before):

Additional Tips:

Remember, the key is to find a balance that suits your individual needs, preferences, and the type of exercise you'll be doing. Consulting with a registered dietitian or nutritionist can provide personalized guidance based on your specific goals and requirements.